Should You Diet?

A significant number of us are now concerned about our weight. This cuts across age groups, social and economic strata

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Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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On the Psychology of Eating

Has your dietician or the latest article you read told you to stop eating practically everything? Is this good advice

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Nutrition Science

I don’t blame you if you are thoroughly confused. On an everyday basis, there is breaking news offering you the

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Empty Your Mind

I read fourteen newspapers every day I proudly told my mentor. Readying myself for praise, I was surprised when instead

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