I am not a Doctor or a Nutritionist. My blog is based on my personal experience, learning and reading medical journals. My policy is to not publish something on my website unless I am personally convinced about the veracity of what I am saying or something that I have not tried on myself. However, obviously, this cannot replace medical or professional advice which can vary widely depending on your unique circumstances. Please read this blog only from a educational point of view and not as medical advice. In case you find anything that is not factually correct, please feel free to write to me or comment on the blog and I will validate and make corrections as soon as possible.