Hunger

So you feel hungry all the time? Despair not, for you share the trait with all of mankind. In fact,

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Paleo Diet

Even the best science is unable to gather sufficient evidence to prove it conclusively. What our ancestors ate that is.

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Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

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One Bad Apple

Have you ever doubted just how much food impacts you. From the nutrients, minerals and vitamins to the quality of

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Success

Success in the field of medicine is not an easy achievement. Many ailments have been addressed in the past hundred

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Wheat Grass

We recently started a home farm to grow vegetables using hydroponics. One of the first things we grew was wheatgrass.

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Dietary Guidelines

I recall seeing the food pyramid as a child. It told us what we should eat plenty of and what

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