Know Your Antioxidants

Your body continually replaces its cells. By the billions each day. During this process and through other factors it also

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Vitamin D

I have been writing every single day for the past eighteen months without missing a day so far. Each article

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What about Soya?

If you are vegetarian, chances are that you end up leaning toward soy as a source of protein. Soy Milk,

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Vitamin K

The intricate relationships between what we eat and how it affects our body continues to surprise me. It is not

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The Nutrition in your Food.

Do you have a parent or grandparent in their 80’s or 90’s? Besides the niggles and worries that come with

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Health Benefits Kombucha

The ancient’s had a lot of things figured out. Termed the Paleo diet, we are increasingly exposed to the incredible

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Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

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