Vitamin K

The intricate relationships between what we eat and how it affects our body continues to surprise me. It is not

Read On

The Nutrition in your Food.

Do you have a parent or grandparent in their 80’s or 90’s? Besides the niggles and worries that come with

Read On

Health Benefits Kombucha

The ancient’s had a lot of things figured out. Termed the Paleo diet, we are increasingly exposed to the incredible

Read On

Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

Read On

Hunger

So you feel hungry all the time? Despair not, for you share the trait with all of mankind. In fact,

Read On

Paleo Diet

Even the best science is unable to gather sufficient evidence to prove it conclusively. What our ancestors ate that is.

Read On