The Nutrition in your Food.

Do you have a parent or grandparent in their 80’s or 90’s? Besides the niggles and worries that come with

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Fibre

Fibre is the protective part of fruit or vegetable or grain. Fibre, along with water, is responsible for moving your

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The 5:2 Fasting Diet

Fasting has been well accepted as having numerous benefits. The benefits of fasting include a lowering of insulin levels, the

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Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

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Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

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Hunger

So you feel hungry all the time? Despair not, for you share the trait with all of mankind. In fact,

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Paleo Diet

Even the best science is unable to gather sufficient evidence to prove it conclusively. What our ancestors ate that is.

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