Using Down Time

I hurt myself six weeks back. I was trying to lift something in the gym and I could feel something

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Less Priviliged

My cook and I have had a love-hate relationship. He has hated me that is. He thinks I am completely

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Alternating Meals

Your body is designed to try and keep you alive. It order to do so, it has a complex reaction

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Finish your Food

Growing up was all about lessons. From learning to walk to what is right and wrong. Invariably the lessons would

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