Losing Weight Long Term

So it has been thirty months since I started living healthy. My lowest weight was 123 pounds, and I have

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The Great Outdoors

Several years ago, we went hiking in Muir Woods. At least I could not hike much as fatigue easily overtook

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Transformation – Story 1

Anirudh Pachisia is a 34-year-old corporate executive. Super smart, motivated and hard working, he was enmeshed in the business world.

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