Inflammation 

The word inflammation comes from Latin inflammo or ‘I set alight.’ I have written extensively about inflammation; it’s dangers and

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Five Amigo’s

In our modern world, we are constantly bombarded by a smattering of food. The food industry runs into billions of

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Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

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One Bad Apple

Have you ever doubted just how much food impacts you. From the nutrients, minerals and vitamins to the quality of

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Liver Cleansing

Your poor liver is probably one of the hardest working organs in your body. It has to deal with all

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