Feeling Full

There is a strange connection between what you eat and how full you feel. You would imagine that the size

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Nutmeg

Nutmeg has a funny way of showing up all over the place. For example, for my course in Advanced Nutrition

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The Dirty Secret of Almonds

Given that I write every day on wellness, you would imagine it would be hard to shock me. Yet, every

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The PURE Study

Perhaps the biggest problem with medical studies is the ability to find a large group of people willing to subject

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Almonds

When I started my journey toward good health, my lipid profile, an indicator of the condition of your cardiovascular system,

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Fibre

Fibre is the protective part of fruit or vegetable or grain. Fibre, along with water, is responsible for moving your

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Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

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Skyr

I have eaten yogurt almost every day for breakfast for the past twenty odd months. Along with pomegranate, walnuts, almonds,

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It’s a movement 

At what point does something become a movement? Standing at the center of your Universe it’s easy to start believing

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