Fibre

Fibre is the protective part of fruit or vegetable or grain. Fibre, along with water, is responsible for moving your

Read On

Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

Read On

Skyr

I have eaten yogurt almost every day for breakfast for the past twenty odd months. Along with pomegranate, walnuts, almonds,

Read On

It’s a movement 

At what point does something become a movement? Standing at the center of your Universe it’s easy to start believing

Read On

Selenium

Large industries have come up to service the needs of the human population, last estimated at 7.4 billion. To meet

Read On

Complete Proteins

I attended a talk today where we discussed the challenge of eating complete proteins, especially if you are vegetarian. A

Read On

Immunity

A search for immunity leads you to tons of material on how to boost your immunity. The  length of the

Read On

Satvik Foods

In yoga, food is broken down into three types of foods. Foods that have an impact on weight gain or

Read On