Lactose & Intolerance

Lactose, commonly found in milk, is a combination of galactose and glucose. Known as the sugar in milk (not to

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The Dirty Secret of Almonds

Given that I write every day on wellness, you would imagine it would be hard to shock me. Yet, every

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The PURE Study

Perhaps the biggest problem with medical studies is the ability to find a large group of people willing to subject

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Planning your Diet

My apologies if you just returned from a seven-course gastronomic meal with palette cleansers throw in between your meals. What

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Thyroid

We often talk about or refer to our metabolism. Your metabolism is the efficiency with which your body burns calories

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Exercise, Metabolic Rate and Food

The human body is mathematical in how it makes decisions. It has tolerances for the way your body functions and

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Diet & Disease

I meet or speak with several people a day about their health. A significant majority of them show biomarkers of

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