Long-Term Fasting

It is well established that fasting is on the whole good for you. The duration of your fast can range

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Vitamin K

The intricate relationships between what we eat and how it affects our body continues to surprise me. It is not

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Diabetes and Your Eyes

It goes without saying that barring perhaps your beating heart; there is no more significant gift than eyesight while you

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Timing Your Food

Theories abound about timing your food to maximize the benefits of your nutrition. If you are a gym rat (no

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The Nutrition in your Food.

Do you have a parent or grandparent in their 80’s or 90’s? Besides the niggles and worries that come with

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Hunger Part II

One of the most common questions that I get from anyone I speak with on health and wellness revolves around

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Insulin Resistance

Your body needs enzymes to break down food. Enzymes are required because, in its natural state, the food you eat

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