What is Celiac Disease?

Many of us have already self-diagnosed and self-medicated ourselves. We thought we were intolerant and preemptive action was necessary. It

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The 5:2 Fasting Diet

Fasting has been well accepted as having numerous benefits. The benefits of fasting include a lowering of insulin levels, the

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Shifting Metabolism

If you have ever been on a diet plan, you have probably experienced this at some point. Especially, the diet

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Hold the Fat

Ever since I can recall, we have been asked to hold the fat. I drink zero fat milk; people say

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Processed Food

We live in a world of Super Markets. If you are not already, the chances are that in the next

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