Win Hof

Human Beings like to live in what can be termed the Goldilocks zone. Not too hot, not too cold. Not

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Placebo’s

Are you easily fooled? Gullible enough to be talked into anything? If you are, you may just be in luck.

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What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

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Vagus Nerve

As someone concerned about health, perhaps your biggest worry would be an inflammatory response. Your body was reacting badly to

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Favourite Location

What is your favourite place? I know you have one. Everyone does. Some like it in the Northern hemisphere. Some

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