Statins for Blood Pressure

In January 2015, my blood pressure was 140/110. I didn’t even know it as a regular medical check-up was not

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Mantra’s and Your Brain

Your memory is the capacity to retain experiences and information. It is this ability that has allowed us to develop

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Dana

Dana is a Sanskrit or Pali word that connotes the virtue of generosity, being charitable or giving. Ancients texts call

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Forest Bathing

Some of the best years of my life have been spent in beautiful cities all over the world. What set

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The Mind of a Criminal

You have probably met him. He carries himself with confidence, speaks with fluency and has an opinion on things. He

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What Happens when you are Angry

There was a time when anger was an emotion bubbling under the surface for me. The triggers that could evoke

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Smell – It affects your Health

Perhaps our most under-rated sense is our sense of smell. On an everyday basis, a wide variety of smells waft

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