Forest Bathing

Some of the best years of my life have been spent in beautiful cities all over the world. What set

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The Mind of a Criminal

You have probably met him. He carries himself with confidence, speaks with fluency and has an opinion on things. He

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What Happens when you are Angry

There was a time when anger was an emotion bubbling under the surface for me. The triggers that could evoke

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Smell – It affects your Health

Perhaps our most under-rated sense is our sense of smell. On an everyday basis, a wide variety of smells waft

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What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

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