Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

Read On

Reversing Heart Diseases

When you read a serious book that claims that patients who have already suffered from heart attacks can almost reverse

Read On

Compound vs Isolation Exercises

A few days ago, I did something called circuit training. Circuit training is a form of mixed exercise that combines

Read On

What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

Read On

Five Amigo’s

In our modern world, we are constantly bombarded by a smattering of food. The food industry runs into billions of

Read On

Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

Read On