Progressive Overload

I was giving a talk recently about wellness and health. The audience was lively and engaged. When I mentioned to

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Blood Pressure

When I started my journey towards improving my health, my blood pressure was recorded as 140/100. The nurse taking my

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Proton Inhibitors

Imagine pricking your finger. Now imagine treating yourself for it and ending up having to amputate your finger instead. Surely

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Diabetes: A Silent Killer

I hope you have not been suffering from aches, pains, fever, rashes, swellings, fainting or other symptoms of ill health.

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Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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Reversing Heart Diseases

When you read a serious book that claims that patients who have already suffered from heart attacks can almost reverse

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Compound vs Isolation Exercises

A few days ago, I did something called circuit training. Circuit training is a form of mixed exercise that combines

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