How Much Water?

There is a famous axiom that you should drink eight glasses of water every day or approximately 2 liters worth.

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Statins for Blood Pressure

In January 2015, my blood pressure was 140/110. I didn’t even know it as a regular medical check-up was not

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Magnesium

Your body needs six essential minerals, Calcium, Potassium, Sodium, Phosphorous, Chloride and Magnesium which comprise 99% of the total minerals

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Docosahexaenoic acid

Docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA are Omega-3 fatty acids that are necessary for the development of

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Progressive Overload

I was giving a talk recently about wellness and health. The audience was lively and engaged. When I mentioned to

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Blood Pressure

When I started my journey towards improving my health, my blood pressure was recorded as 140/100. The nurse taking my

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Proton Inhibitors

Imagine pricking your finger. Now imagine treating yourself for it and ending up having to amputate your finger instead. Surely

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Diabetes: A Silent Killer

I hope you have not been suffering from aches, pains, fever, rashes, swellings, fainting or other symptoms of ill health.

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Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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