Breathing and Heart Rate

I always wondered what the link was. Between how you breathe and your heart rate. Have you even noticed how

Read On

Hold the Fat

Ever since I can recall, we have been asked to hold the fat. I drink zero fat milk; people say

Read On

What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

Read On

Five Amigo’s

In our modern world, we are constantly bombarded by a smattering of food. The food industry runs into billions of

Read On

Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

Read On

Less Priviliged

My cook and I have had a love-hate relationship. He has hated me that is. He thinks I am completely

Read On