Should You Diet?

A significant number of us are now concerned about our weight. This cuts across age groups, social and economic strata

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Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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Cross Fit Training

Cross-Fit training is a type of high-intensity exercise, where you are constantly changing the form. Started in the early 2000’s,

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Losing Weight Long Term

So it has been thirty months since I started living healthy. My lowest weight was 123 pounds, and I have

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Do you worship your Hero?

Most of us have a hero, perhaps an actor or actress. We admire them for their looks, fitness or even

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Why do you Pant?

Have you ever been in an elevator with someone who is overweight? You may have heard that person breathing. Fairly

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