Dubai 30 by 30

It is not every day that an entire city sets itself the goal of getting fit. When it does, it

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Earthing

Often, when we are looking for answers for our problems, the solution is just sitting there waiting to be discovered.

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A Disease Free World

Futurists talk about an era where humanity will be free of all disease; where the notion of taking medication or

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Exercise, Metabolic Rate and Food

The human body is mathematical in how it makes decisions. It has tolerances for the way your body functions and

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Should You Diet?

A significant number of us are now concerned about our weight. This cuts across age groups, social and economic strata

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Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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Cross Fit Training

Cross-Fit training is a type of high-intensity exercise, where you are constantly changing the form. Started in the early 2000’s,

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Losing Weight Long Term

So it has been thirty months since I started living healthy. My lowest weight was 123 pounds, and I have

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Do you worship your Hero?

Most of us have a hero, perhaps an actor or actress. We admire them for their looks, fitness or even

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