Running Protects Your Memory

We live in times of stress. The severity of your stress may vary from person to person and change over

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The Amazingly Healthy Hunza Tribe

The Hunza is a tribe of people who live in the Karakoram Mountains at an elevation of 8500 feet in

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Blocked Nose

There are a few things that you cant unlearn. Sorry, this is going to be one of them. You can

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Is Disease Reversible?

So you managed to develop a disease due to your lifestyle, habits or exposure to toxins or pathogens. Are you

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Symptoms, Syndromes and Disease

The human body has an amazing ability to indicate your state of health. From the pallor of your face, the

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Weight: A Chronic Disease

A chronic disease is something that persists for a long time, usually more than three months. Chronic diseases, when treated

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Ergogenic Aids

All of us have a competitive spirit tucked away somewhere within. After all, who does not like to show their

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Running Barefoot

New years found me on a beachfront in the morning. Typically, I travel with my running gear, but various reasons

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Friends for Life

I don’t know about you, but I believe there is something extraordinary about friends from childhood. It does not matter

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Frequency of Weight Training

A close friend, someone I respect a lot, told me I am training too much. Strength training that is. He

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