What is Cold Pressed Oil?

Oil can be extremely confusing. Myths abound. You should not have oil; you should only have certain types of fat

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Does the Fat you eat affects your Cell Membrane

Your body has 75 trillion cells. Each cell has a membrane. The membrane is also known as a cytoplasmic membrane

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Binge Eating

Your body is designed to make you eat. You would die relatively quickly if you didn’t. Therefore, you have an

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Docosahexaenoic acid

Docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA are Omega-3 fatty acids that are necessary for the development of

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Why do we get Fat?

Have you ever wondered why you get fat? Is there a limit to how fat you can get? Don’t the

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Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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