Exercise, Metabolic Rate and Food

The human body is mathematical in how it makes decisions. It has tolerances for the way your body functions and

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Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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Cross Fit Training

Cross-Fit training is a type of high-intensity exercise, where you are constantly changing the form. Started in the early 2000’s,

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