Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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What Exercise

Many people start to exercise with the desire to lose weight. In reality, your body is designed not to expend

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Cross Fit Training

Cross-Fit training is a type of high-intensity exercise, where you are constantly changing the form. Started in the early 2000’s,

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Compound vs Isolation Exercises

A few days ago, I did something called circuit training. Circuit training is a form of mixed exercise that combines

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Why do you Pant?

Have you ever been in an elevator with someone who is overweight? You may have heard that person breathing. Fairly

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Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

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How Running Impacts the Brain

If you think about it, there really should not be any connection between running and your brain. I suppose you

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