Running Protects Your Memory

We live in times of stress. The severity of your stress may vary from person to person and change over

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What is Arthritis?

Data about the incidence of arthritis is not available for all countries. Just the United States has over 50 million

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Symptoms, Syndromes and Disease

The human body has an amazing ability to indicate your state of health. From the pallor of your face, the

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What did 2017 Teach Us?

The year 2017 is now consigned to history. What were the key lessons we learnt from it?  Perhaps the most

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Ergogenic Aids

All of us have a competitive spirit tucked away somewhere within. After all, who does not like to show their

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Migraine

A migraine is a disorder characterized by recurrent headaches that are moderate or severe. A migraine typically occurs on one

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Running Barefoot

New years found me on a beachfront in the morning. Typically, I travel with my running gear, but various reasons

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Calisthenics

Calisthenics is a form of exercise that consists of gross motor skills. Gross motor skills are the physical skills required

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Frequency of Weight Training

A close friend, someone I respect a lot, told me I am training too much. Strength training that is. He

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Progressive Overload

I was giving a talk recently about wellness and health. The audience was lively and engaged. When I mentioned to

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