Progressive Overload

I was giving a talk recently about wellness and health. The audience was lively and engaged. When I mentioned to

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Preventing Cancer

Each year, approximately 8-10 million people die of cancer world over. Our lifestyles and exposure to various pollutants are the

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Stretching

We started learning Karate six months ago. Starry-eyed at the prospect of learning martial arts and the ability to defend

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Exercise, Metabolic Rate and Food

The human body is mathematical in how it makes decisions. It has tolerances for the way your body functions and

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