Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

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Processed Food

We live in a world of Super Markets. If you are not already, the chances are that in the next

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What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

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Five Amigo’s

In our modern world, we are constantly bombarded by a smattering of food. The food industry runs into billions of

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Shame

We grew up in a small town in East India. Various influences congregated to teach us how to live. What

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Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

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