Know your Fat

Your body produces a waxy fat like substance known as Cholesterol. Over the years, this substance has received a lot

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Why do we get Fat?

Have you ever wondered why you get fat? Is there a limit to how fat you can get? Don’t the

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Insulin Resistance

Your body needs enzymes to break down food. Enzymes are required because, in its natural state, the food you eat

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Almonds

When I started my journey toward good health, my lipid profile, an indicator of the condition of your cardiovascular system,

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Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

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