What of Cortisol

So you are an Alpha male who wishes to over-achieve. Or you have a pre-disposition to a life of stress;

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Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

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Obesity. 

If you have young children, chances are you end up watching television. If you do, you will find it impossible

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Five Amigo’s

In our modern world, we are constantly bombarded by a smattering of food. The food industry runs into billions of

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Hunger

So you feel hungry all the time? Despair not, for you share the trait with all of mankind. In fact,

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Paleo Diet

Even the best science is unable to gather sufficient evidence to prove it conclusively. What our ancestors ate that is.

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