Diabetes and Cancer

Globally, it is estimated that perhaps ~ 2 billion people are overweight or worse obese. Among these people, almost 25%

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Keeping Food Fresh

We would quickly fret if we saw a wilted capsicum or carrot. Perish the thought of putting anything into your

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Making your Child Eat

I recently wrote about making your child eat the raw fruit instead of drinking juice. A lot of you wrote

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The Bread of our Fathers

You read about stories in Biblical times about bread. In Luke 22:19 Jesus while breaking bread says “This is my

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Diabetes and Your Eyes

It goes without saying that barring perhaps your beating heart; there is no more significant gift than eyesight while you

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Why do we get Fat?

Have you ever wondered why you get fat? Is there a limit to how fat you can get? Don’t the

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Insulin Resistance

Your body needs enzymes to break down food. Enzymes are required because, in its natural state, the food you eat

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Statins

If you above the age of forty, hypertensive, have high blood pressure or a poor lipid profile, you may have

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Chickpeas

I probably first tasted hummus in the mid-nineties. The world was still catching up to the incredible joys of Mediterranean

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