Junk Food

It is not every day that I get several forwards on the same subject. Yesterday was junk food day. The

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White Flour

White Flour is made from whole wheat. Whole wheat has three layers. The bran, the germ and the endosperm. It

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Meat Lover?

Ever since I can remember, I have been made fun of for being a vegetarian. He eats herbs and leaves;

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Recover and Recoup

We have just come out of the season of weddings, festivals and winter parties. All of us have invites that

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What did 2017 Teach Us?

The year 2017 is now consigned to history. What were the key lessons we learnt from it?  Perhaps the most

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Cheat Meals

One of the most common questions I get asked is “Is it acceptable to cheat once in a while?” I

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Binge Eating

Your body is designed to make you eat. You would die relatively quickly if you didn’t. Therefore, you have an

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Diabetes and Cancer

Globally, it is estimated that perhaps ~ 2 billion people are overweight or worse obese. Among these people, almost 25%

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Keeping Food Fresh

We would quickly fret if we saw a wilted capsicum or carrot. Perish the thought of putting anything into your

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