Processed Food

We live in a world of Super Markets. If you are not already, the chances are that in the next

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Varied Diet

Growing up, I watched my grandfather eat the same food, thrice a day. His diet consisted of potato and Indian

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Obesity. 

If you have young children, chances are you end up watching television. If you do, you will find it impossible

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Hunger

So you feel hungry all the time? Despair not, for you share the trait with all of mankind. In fact,

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What is the fuss about carbohydrates. 

Today I complete writing everyday for one year. On a subject that I had very poor knowledge about just two

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Shame

We grew up in a small town in East India. Various influences congregated to teach us how to live. What

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Why Food Matters

My dad taught us many things. One of the lessons was that you are what you eat. As a kid

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One Bad Apple

Have you ever doubted just how much food impacts you. From the nutrients, minerals and vitamins to the quality of

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