The Amazingly Healthy Hunza Tribe

The Hunza is a tribe of people who live in the Karakoram Mountains at an elevation of 8500 feet in

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Junk Food

It is not every day that I get several forwards on the same subject. Yesterday was junk food day. The

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Cauliflower

If you have ever been to any kind nutritionist, regardless whether you are vegetarian or non-vegetarian, your Doctor would have

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Recover and Recoup

We have just come out of the season of weddings, festivals and winter parties. All of us have invites that

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Cheat Meals

One of the most common questions I get asked is “Is it acceptable to cheat once in a while?” I

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Binge Eating

Your body is designed to make you eat. You would die relatively quickly if you didn’t. Therefore, you have an

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Making your Child Eat

I recently wrote about making your child eat the raw fruit instead of drinking juice. A lot of you wrote

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Garden Fresh Vegetables

By now you are familiar with the many benefits of eating fruits and vegetables. They contain vitamins and antioxidants, nutrients

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Calorie Efficiency

My apologies to all those that I offended yesterday, hopefully, a small cohort. I was actually attempting to write about

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