Carb Cycling

Have you been coveting that “beach body look?” One where all your effort at the gym reveals a sculpted look

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Its your Brain, Silly

The size of the human brain is substantially larger proportionally to the human body when you compare this to other

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Where do Dead Cells Go?

Each day approximately forty to fifty billion (yes billion) cells die in every human. Have you ever wondered where these

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Should You Diet?

A significant number of us are now concerned about our weight. This cuts across age groups, social and economic strata

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Slow Down My Beating Heart

Your heart is a strange organ. I don’t refer to its ability to make poor choices in people, an outcome

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