Dubai 30 by 30

It is not every day that an entire city sets itself the goal of getting fit. When it does, it

Read On

Bone Marrow

The human body does not like wasting anything, even space. Your body is just as compact as it needs to

Read On

Long-Term Fasting

It is well established that fasting is on the whole good for you. The duration of your fast can range

Read On

Superbugs

In our modern world, if you got sick, you would back yourself to find a cure, medically speaking. From smallpox

Read On

Vitamin K

The intricate relationships between what we eat and how it affects our body continues to surprise me. It is not

Read On

Toxins

Toxins! It would not require much persuasion before you were willing to eliminate them from your life. After all, you

Read On

Diabetes and Your Eyes

It goes without saying that barring perhaps your beating heart; there is no more significant gift than eyesight while you

Read On

Orexin

Have you been feeling unusually sleepy or excessively hungry of late? If you have, it may be the fault of

Read On

Timing Your Food

Theories abound about timing your food to maximize the benefits of your nutrition. If you are a gym rat (no

Read On

Earthing – II

I have written earlier about the incredible benefits of earthing. Among its many benefits is its ability to stabilize the

Read On