Blood Pressure

When I started my journey towards improving my health, my blood pressure was recorded as 140/100. The nurse taking my

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Know Your Antioxidants

Your body continually replaces its cells. By the billions each day. During this process and through other factors it also

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Vasopressin

Your body goes to extraordinary lengths to remain in balance. This process is also known as homeostasis. Homeostasis is the

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Phosphorylation

Your body needs energy for its survival. To meet its energy requirement, you eat carbohydrates, proteins, and fats. The breaking

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How to Eat Protein

Your body needs twenty amino acids or protein on a regular basis. Nine of these amino acids are what are

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Alzheimers and Vitamin D

It never ceases to amaze me just how much the Vitamins we consume affects the overall health of our body.

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Stretching

We started learning Karate six months ago. Starry-eyed at the prospect of learning martial arts and the ability to defend

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Proton Inhibitors

Imagine pricking your finger. Now imagine treating yourself for it and ending up having to amputate your finger instead. Surely

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What Happens when you are Angry

There was a time when anger was an emotion bubbling under the surface for me. The triggers that could evoke

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Canola Oil

Often the crop used to produce oil also lends it the name. Olive oil or Almond oil for example. Over

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