How Loose is your Knot?

My son was trying to tie my hands playfully. It was his way of punishing the “bad guy.” The effort he

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Fat Storage

Do you have that lean and hungry look, much like Cassius did in Julius Caesar? Or do you have a

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Ergogenic Aids

All of us have a competitive spirit tucked away somewhere within. After all, who does not like to show their

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Cheat Meals

One of the most common questions I get asked is “Is it acceptable to cheat once in a while?” I

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How Much Water?

There is a famous axiom that you should drink eight glasses of water every day or approximately 2 liters worth.

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Statins for Blood Pressure

In January 2015, my blood pressure was 140/110. I didn’t even know it as a regular medical check-up was not

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Migraine

A migraine is a disorder characterized by recurrent headaches that are moderate or severe. A migraine typically occurs on one

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Fighting Gout

Your body maintains a very fine balance concerning acidity, commonly known as your Ph level. 7.4 to be exact. Just

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Do you Look Sick?

Have you ever noticed that it does not take long for you to detect that you are not well? Your

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Microbiome – II

It was only recently that scientists have been able to classify the microbiome living in your body. It is a

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