How Much Water?

There is a famous axiom that you should drink eight glasses of water every day or approximately 2 liters worth.

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Statins for Blood Pressure

In January 2015, my blood pressure was 140/110. I didn’t even know it as a regular medical check-up was not

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Migraine

A migraine is a disorder characterized by recurrent headaches that are moderate or severe. A migraine typically occurs on one

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Fighting Gout

Your body maintains a very fine balance concerning acidity, commonly known as your Ph level. 7.4 to be exact. Just

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Do you Look Sick?

Have you ever noticed that it does not take long for you to detect that you are not well? Your

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Mantra’s and Your Brain

Your memory is the capacity to retain experiences and information. It is this ability that has allowed us to develop

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Miracle 1: Mike Milken

It always makes for a fantastic story when someone can beat the odds. Especially, when it is life or death

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Microbiome – II

It was only recently that scientists have been able to classify the microbiome living in your body. It is a

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Running Barefoot

New years found me on a beachfront in the morning. Typically, I travel with my running gear, but various reasons

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