Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

Read more

How Running Impacts the Brain

If you think about it, there really should not be any connection between running and your brain. I suppose you

Read more

Health Benefits Kombucha

The ancient’s had a lot of things figured out. Termed the Paleo diet, we are increasingly exposed to the incredible

Read more

Muscle Regeneration

Muscle atrophy occurs when your muscles waste away. It can happen due to lack of activity. If you could pardon

Read more

Starving Cancer

Wikipedia defines cancer as “a group of diseases involving abnormal cell growth with the potential to invade or spread to

Read more

Reversing Ageing

If you accept that time exists, then it seems to move only one way – forward. There does not appear

Read more

Exercising to Lose Weight

Every morning for the past two years, as I made my way to my gym, I was witness to the

Read more