Smell – It affects your Health

Perhaps our most under-rated sense is our sense of smell. On an everyday basis, a wide variety of smells waft

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What is Celiac Disease?

Many of us have already self-diagnosed and self-medicated ourselves. We thought we were intolerant and preemptive action was necessary. It

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The 5:2 Fasting Diet

Fasting has been well accepted as having numerous benefits. The benefits of fasting include a lowering of insulin levels, the

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Why do you Pant?

Have you ever been in an elevator with someone who is overweight? You may have heard that person breathing. Fairly

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Do you have Insulin Resistance?

Every day, I speak to or meet people who are pre-diabetic. Their morning sugar has started to tend to the

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How Running Impacts the Brain

If you think about it, there really should not be any connection between running and your brain. I suppose you

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Health Benefits Kombucha

The ancient’s had a lot of things figured out. Termed the Paleo diet, we are increasingly exposed to the incredible

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